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Mental Health Awareness Week – Kindness Meditations

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During Mental Health Awareness Week (MHAW), we celebrated kindness in many ways both by a wonderful video made by staff, family, friends and people who access the service at Mary Frances Trust, and also in our bi-weekly meditation group on a Wednesday and a Friday, from 1.45pm until 2.15pm.

For those of you who might have missed out, or for those of you who attended and would like to experience them again, we’re sharing below both the scripts and the recordings of both meditations. Please note both sessions were re-recorded afterwards, they are not the recordings of the actual groups. Enjoy!

Thanks,

Lenny

MHAW – Wednesday Kindness Meditation Session:

 

Download the Wednesday Kindness Meditation Script

 

MHAW – Friday Kindness Meditation Session:

 

Download the Friday Kindness Meditation Script

 

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Megan

Delivery and Strategy Lead: Co-Production and Community Engagement (Leatherhead)

Portrait of Megan, Co-Production Lead, MFT

Megan joined MFT in January 2025 and looks after the development of our strategic priority for MFT to live and breathe co-production. She also facilitates our Advisory Group, and champions those with lived experience of mental health challenges to improve the way mental health support is developed, reviewed, and delivered.

Megan first learnt about co-production as a Lived Experience Advisor with the Independent Mental Health Network based at Surrey Coalition of Disabled People, contributing her own lived experience to mental health projects in Surrey and North East Hampshire after graduating university.

She has since worked on a range of development projects for Surrey’s mental health and wellbeing support, immersing community engagement and lived experience into research and decision-making. Additionally, she is an alumna for The King’s Fund after completing their Advanced Organisational Development Practitioner programme.

To maintain her wellbeing, Megan is an avid reader, journals, and practices Yoga.